Entries by Cassandra

Weight Lifting Vs Body Weight Exercises

For years, there has been a heated debate among fitness enthusiasts over the difference between weight lifting and body weight exercises. One camp argues that resistance from weight training is essential for developing lean muscle mass, while the other side claims that body weight exercises are superior for developing functional strength and conditioning. If you […]

Protein Needs – Men Versus Women

It is the same old, ongoing war to end all wars. Are men and women really all that different? Genetically, we are different. We have different hormones and mature at different rates. Our brains process information differently and studies suggest that we even communicate in totally different ways. But when it comes down to nutrition, […]

The Benefits of Strength Training and Cardio Exercises

There has always been a debate for decades over whether cardio training or strength training is better for you. The reality is you need both. Your body will not depend on just a single branch of exercise to work. Cardio and strength workouts come with their own set of benefits, and each supports the other […]

What Is the Best Total Gym Workout Routine?

A total gym workout routine allows you to exercise every part of your body. Basically, this system facilitates the use of your own body weight for resistance. You do this by using cables and other accessories that you can attach to the bench or use separate from the main frame. In order for your total […]

Tummy Fat Exercises and Workouts To Lose Belly Fat Fast

The extra pounds of weight that you have gained in the midsection of the body cannot be lost overnight; it needs a proper and regular exercising routine to reduce fats. The fats that are present in the abdominal region are called as tummy fat and it deposits like a thick layer of fluffy skin near […]

The Connection Between Banana and Bodybuilding

If you are a gym buff, then you have probably heard that you should eat a banana before and after your work out. Yes, it’s true! A banana is a very important food for body builders and most of them do eat banana before and after their gym session. But what’s in the fruit? Is […]

Get A Gymnast Body Using Only Bodyweight Exercises

Most guys who are looking to get jacked think that the only way to do so is through weights but if you want to get a gymnast body all you need to do is use the right types of bodyweight exercises. Why Gymnasts Have Such Appealing Bodies Ask most guys and girls what they consider […]