Entries by Cassandra

5 Exercises to Reduce Waist Size For Men

In this article I want to share 5 exercises to help men reduce their waist size. If you’re a man who wants to have a slimmer waistline, do these exercises and, as long as you also keep a healthy diet, you will see results fast. Here are the 5 waist exercises 1. Exercise ball side […]

How Alkaline Water Benefits Your Immune System

The food you consume and the polluted air you inhale, create a lot of acidic waste in your body. Even the tap water that comes to your home is not safe as it contains many pollutants, chlorine, fluorine and other minerals in it. Consuming alkaline water benefits your health and improves your immune system. Alkaline […]

How Yoga Helps With Weight Loss

If you have a question about whether yoga helps with weight loss and how to lose weight in a sustainable way, this article might help. Losing your weight in a traditional way means losing more calories than the calories you take. You can achieve that with a strict diet plan and a serious body training […]

Burpees Exercise: A Brutal Calorie-Burning Workout

You haven’t done a genuine high intensity workout until you’ve tried a burpees exercise routine. Yea, the name is kind of odd, but the results after a set of these are usually astounding. The burpee is one of those exercises that you’ll find commonly used in prisons since they’re intense and don’t require any equipment. […]

Lower Body Obesity – The New Epidemic

The average female in the UK weighs around 68kg (150 pounds – 10 Stone 9oz). She is a size 10-12 top, 14-16 bottom. Her weight loss goal is 10 pounds. To be below 10 Stone is the number 1 goal for most women in London. How do I know this? I have consulted with many […]

Cleaning Up Protein Shake Stains on the Carpet

Building a strong and fit body is surely one thing that many men and women desire. It is not easy to accomplish though as you would need to constantly work out as well as eat the right kinds of foods to help you achieve this goal. One drink which many people try to help them […]