Entries by Cassandra

How To Get Rid of Cellulite!

This article will explain the three reasons why kettlebells work to get rid of cellulite. So you’re probably wondering what these kettlebell things have to do with cellulite. Well I’m glad you asked! OK so let’s go through the reasons why kettlebells get rid of cellulite. Now in all the research that I’ve done I’ve […]

Build Muscle Fast by Activating Your High Threshold Motor Units

Okay, you are probably mumbling to yourself right now… “What the heck are high threshold motor units?” Well, they are your best friend if you’re looking to build muscle, strength and power fast. Your muscle fibers work together in groups or units to perform movements. Like an Army platoon, these groups of muscle fibers band […]

12 Healthy Healing Foods From the Bible

Why does our society seem to seek every way to overcome sickness and disease other than looking in the best Instruction Manual that’s been around for thousands of years? Why do we avoid the simplicity of the basics when it comes to our health? The “basics” I refer to are eating healthy foods, getting regular exercise and […]

Top 6 Supplements to Get You Faster & Stronger For Football

When trying to get faster, bigger, and stronger for football, you need to use every weapon in your arsenal. Your football strength and speed training program needs to be excellent, your diet 90% on point (at least) and your mental training and football skill building all need to be constantly improving. For those of you […]

10 Awesome Bodyweight Exercises for Judo

There are literally hundreds and hundreds of exercises out there. But which ones are will improve your performance on the mat. Here is a list of 10 fantastic body-weight exercises that will build strength, power and explosiveness for all Judokas. Body-weight squats Body-weight squats will develop strength and stability in the lower body. Strength in […]

How to Get Rid of Stress and Tension With a Self Face Massage

We all live in a sometimes if not constantly stressful world, deadlines, appointments, errands, work, school, kids, pets, traffic, relationships; whatever it is we all face stressful times. But there are ways of dealing with it and self massage techniques that can get rid of the stress in a positive healthy way. This article will […]