This article will explain the three reasons why kettlebells work to get rid of cellulite. So you’re probably wondering what these kettlebell things have to do with cellulite. Well I’m glad you asked!
OK so let’s go through the reasons why kettlebells get rid of cellulite. Now in all the research that I’ve done I’ve come to the conclusion that there are 3 main reasons why kettlebells can quickly reduce and get rid of cellulite.
The first reason is that heavy weight training reduces cellulite. You can grab a can of peas and do bicep curls all day and I guarantee if you continue to do that every day (demonstration) day in day out you will see little if any improvement on your arms. Now something is better than nothing so if you want to sit at your desk at work and bicep curl a can of peas – feel free… however if you want fast results in the shortest amount of time, you need to lift heavy weights. So you may be now asking why not just go to the gym and lift weights, why use kettlebells?
Well this brings me to the second reason that kettlebells get rid of cellulite. The shape of the bell (if you have a look at it closely – bring close to camera) it has a handle and a “ball” like weight. The weight of the kettlebell is distributed unevenly so when you are using it and doing the movements you are actually using more muscles than you would be using when doing machine weights or other forms of weight training at the gym. This is because you have to use different muscles (ones that would not normally be used) to stabilise the weight. The more muscles you use, the more likely it is that you will trim down and get rid of that unwanted cellulite. You will be burning extra calories 24-48 hours after your workout!! The more calories you burn the greater your fat loss, the more you will reduce your cellulite!
Now to get rid of cellulite you need to do heavy weight training but you also need to do cardio. Now I don’t know about you but if there was a machine in this world that would help me multi-task to do these two movements together (so I can do it all in half the time) I would rather use that than 2 different machines and have to double my exercise time!
To give you a little insight about my own experience – when I first started exercising – I did what everyone else does – went to the gym, jumped on the treadmill, followed by the crosstrainer and a little bit of bike, then went on and did all the weights I could figure out how to use on the gym floor – and ended up spending 2 hours exercising – and most weeks I would be doing this 3-4 times a week. Add those hours together and I’d be spending 6-8 hours (almost an entire day) at the gym. Even though I noticed changes in my body – I still had cellulite and to be honest – I had no social life!
So the third reason kettlebells get rid of cellulite is because it combines both cardio and weight training – this means you can exercise for a less amount of time, kill 2 birds with 1 stone and get far better results than using any other form of exercise. This can be achieved in 1 hour a week! I couldn’t believe that I could reduce my 6-8 hours down to 1 hour and have better results! That’s amazing!
Source by Fabiola Curavic