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How Alkaline Water Benefits Your Immune System

The food you consume and the polluted air you inhale, create a lot of acidic waste in your body. Even the tap water that comes to your home is not safe as it contains many pollutants, chlorine, fluorine and other minerals in it. Consuming alkaline water benefits your health and improves your immune system.

Alkaline water benefits your health by neutralizing acids and removing toxins from your body. Tap water normally has a pH value of 7 and is neutral. Alkaline water has a pH range of 7.2 to 9 that is safe for the body. The pH value describes the acidity or alkalinity in a water sample. If the body is excessively acidic, there is a lack of oxygen available in your body cells, and you will not be healthy. When your body is alkaline, and it is getting sufficient minerals from the food and drinks to remain alkaline, your blood will function normally. Providing oxygen to the body cells and removing all acidic waste from the body is significant for health.

The extra amount of acid present in your body weakens your immune system and can cause several diseases. On the other hand, if your body is alkaline, it will function better. Alkaline water acts to neutralize the acids present in the body and enables it to flush out the toxic, acidic waste.

Alkaline antioxidant water can be prepared in a number of ways. One of the best and economical ways is by ionizing the water. Ionized water is alkaline, rich in antioxidants and is free from bacteria as well as other volatile organic substances such as chlorine, fluorine and harmful trace metals present in tap water. It also contains an excess of oxygen atoms and retains healthy minerals. Ionized alkaline water benefits the health as it makes the passage of water between your body-cells easier. Alkaline water provides oxygen to the body cells to get rid of toxins. Antioxidants are important to improve your health. The ionized water has a higher antioxidant level, and is more beneficial for your health and immune system. ORP signifies the Oxidation Reduction Potential of ionized water and measures the antioxidant level of ionized water. A higher antioxidant level in the ionized water implies that it is better for your health. The alkaline ionized water is more beneficial than clean water to save you from abdominal complaints and chronic diarrhea, and it shows a better overall improvement. Alkaline mineral water reduces bone resorption. Ionized water protects the body against oxidative damage to protein RNA and DNA.

Alkaline water benefits your body to fight the aging process and numerous degenerative diseases. As alkaline water is more easily absorbed into your body-cells, it reduces the build up of acidic waste in your body and makes it less susceptible to degenerative diseases including gout, cancer, diabetes, osteoporosis, high blood pressure as well as heart disease. The high pH water forces the stomach to generate more hydrochloric acid that produces more bicarbonate to go into your bloodstream. With aging, the bicarbonate and as such the alkalinity in the blood stream reduces and the body is unable to neutralize acids. The increase in acid level causes cholesterol, uric acid, kidney stones, etc. Alkaline ionized water also refills the deficit of calcium, prevents bone loss, and also prevents kidney disorders. Thus, the alkaline water benefits your immune system in several ways.
Source by Rachel M Turner